Weight Management
Cutting Carbs and Calories at Lunch
Posted August 26, 2017 By Regina Boyle Wheeler HealthDay Reporter WEDNESDAY, Aug. 23, 2017 (HealthDay News) -- The choices you make during your lunch hour can make -- or break -- your "bottom" line. Picking  ...
Health Tip: Make Simple Swaps for a Healthier Breakfast
Posted December 14, 2014 (HealthDay News) -- If your picky eater snubs breakfast, offer some healthy substitutes for typical favorites. The Academy of Nutrition and Dietetics offers these  ...
Hate to Work Out? Your DNA May Be to Blame
Posted September 6, 2017 By Alan Mozes HealthDay Reporter TUESDAY, Sept. 5, 2017 (HealthDay News) -- If a gym visit elicits more grimaces than grins, you might be genetically predisposed to dislike exercise,  ...
Seven Keys To Achieving New Year's Resolutions
By Michael T. Murray, ND I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven  ...
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